June 4, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 5:00 clock: Jog (slow-to-moderate pace) – Perform 4 air squats at 0:00, then run.... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 x 5:00 Rounds for Reps: 200-m Farmers Carry (53/35#) Then as many reps as... Read More