June 3, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 5: :30 DB-facing burpees – Start slow and pick up the pace each minute. 2... Read More

CrossFit Timoro – CrossFit Accessory Work Snatch Progression EMOM 8: 1 Power Snatch 1 Snatch Push Press 2 Sots Presses Metcon Metcon (Time) 2 Rounds... Read More