June 2, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 20 alternating groiners 5 split squats/leg 20 unweighted good mornings 5 consecutive Cossack squats/leg... Read More

CrossFit Timoro – CrossFit Strength/Power Thruster (2-2-2-2-2-2-2-2) 8 Sets For Load: 2 Thrusters Accessory Work Metcon (4 Rounds for weight) 4 Sets For Load: 8... Read More