/20 Apr 2022/0 Comments 22.04.20 CrossFit Timoro – CrossFit Metcon Metcon (Time) On a 32:00 Clock: From 0:00-18:00: For Load: Bench Press 5-5-3-3-3-1-1-1-1 Perform 1 Set Every 2:00 REST 2:00... Read More