April 13, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 Set: 10 Alternating Scorpions 10 Alternating Reach-Roll-Lift 10 Prone Snow Angels 3 Wall Walks 1... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 15-12-9 Strict Handstand Push-Ups *Complete 21 Sit-Ups After Each Set 15-12-9 Strict Ring Dips *Complete 21 Sit-Ups After... Read More