March 28, 2022

CrossFit Timoro – CrossFit Metcon 2021 Quarterfinals Test 5 (Time) For Time: 9-6-3 Snatch (185/135#) Burpee Box Jump Overs (30/24″) Strength/Power Snatch EMOM 10 Min.:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 scorpions 3 wall squats (:03 down, :03 hold) 5 DB windmills/arm 2 sets:... Read More