March 26, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 arm swings across 10 arm swings overhead 15 arm circles/direction 10 push-ups 5... Read More

CrossFit Timoro – CrossFit Weightlifting Shoulder Press (10-10-10-10-10) 5 Sets For Load: 10 Shoulder Press Skill Work Metcon (8 Rounds for reps) 4 sets: :20... Read More