March 18, 2022

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) With a partner: Accumulate: 30 med-ball trunk rotational toss (tossing right) 30 med-ball trunk rotational toss... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 5: Min. 1 | :45 step-ups Min. 2 | :45 alternating plank reach-throughs Min. 3... Read More