March 16, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 5 inchworms + 1 push-up/each 5 up-downs 5 burpees 3 left-arm DB hang power... Read More

CrossFit Timoro – CrossFit Strength/Power Hang Squat Cleans (3-3-3-3-3-3-3) 7 Sets For Load: 3 Hang Squat Cleans Accessory Work Metcon (4 Rounds for reps) 4... Read More