March 7, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 leg swings forward/leg 10 leg swings across/leg 5 burpee broad jumps 5 DB... Read More

CrossFit Timoro – CrossFit Weightlifting Clean & Jerk (1-1-1-1-1-1-1) 7 Sets For Load: 1 Clean & Jerk Gymnastics Chest To Bar Pull-Ups EMOM 5: Max... Read More