/28 Feb 2022/0 Comments 22.02.28 CrossFit Timoro – CrossFit Accessory Work Metcon (8 Rounds for reps) 8 sets: :20 alternating archer push-ups on rings – Rest :10 Metcon Metcon (Time)... Read More
/28 Feb 2022/0 Comments 22.02.28 CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 5:00 jog then … 3 sets: 5-10 V-ups 100-meter run – Rest :30 between... Read More