CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 scorpion stretches 8 hand-release knee push-ups 6 DB deadlifts 4 DB swings Metcon... Read More
CrossFit Timoro – CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3... Read More
