February 23, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 Samson lunges 10 calf raises/side 1:00 run (moderate pace) 1 set: 5 push-up... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (Time) For time: 800-m run Metcon Metcon (Time) 3 rounds for time: 200-m run 20 knees-to-elbows 200-m run... Read More