February 21, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 single-unders (slow) 10 groiners :20 hollow hold 1 set: :30 single-unders (fast) 10... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (Time) Accumulate with a partner: 60 burpee box jump-overs (24/20 in) – Break up the reps as needed.... Read More