February 5, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 5 squat-to-stands 5 wall squats 5 DB presses / arm 5 windmills / arm... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 x 2:00 Rounds For Reps: 400m Run Max Rep Overhead Squats (95/65#)