February 4, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | :30-:40 alternating single-leg toe touches Min. 2 | :30-:40 wall walks... Read More

CrossFit Timoro – CrossFit Strength/Power Deadlift Build Up To A 5-Rep Deadlift Metcon Freestyle Diane (Time) For Time: 45 Deadlifts (225/155#) 45 Handstand Push-Ups -Partition... Read More