January 25, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 4 sets: :15 single-unders :15 air squats :15 DB overhead walk / arm – Rest :30... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 100 double-unders 21 front squats (115/75#) 21 push presses (115/75#) 100 double-unders 15 front squats 15... Read More