November 26, 2021

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CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 Sets: 50-ft. Walk on Tip-Toes 50-ft. Walk on Heels (with toes up) 20 Single Unders...

CrossFit Timoro – CrossFit Skill Work Metcon (10 Rounds for reps) EMOM 10: Minute 1 | :30 Weighted Single-Leg Squats Minute 2 | :30 DB...

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