November 23, 2021

CrossFit Timoro – CrossFit Accessory Work Metcon (10 Rounds for weight) EMOM 10: 3 Weighted Strict Pull-ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 Sets: 200m Jog :30 PVC Pass Throughs :30 Alternating Overhead Lunges (PVC) :30 Bent Over... Read More