November 22, 2021

CrossFit Timoro – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 10:00 Clock: 10 Good Mornings 5 Wall Squats 10 Overhead Walking Lunges 10 High... Read More