November 20, 2021

CrossFit Timoro – At Home Warm-up Metcon (No Measure) 3 Sets: 1:00 Jog 10 Alternating Calf Stretches 10 Good Mornings 10 Hand Release Push-Ups Accessory... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (10 Rounds for reps) EMOM 10: :30 Weighted Single-Leg Squats Metcon Metcon (3 Rounds for reps) 3 Rounds... Read More