November 19, 2021

CrossFit Timoro – At Home Warm-up Metcon (No Measure) 3 Sets: 10 Alternating Single Leg Deadlift 10 Arm Swings Forward 10 Arm Swings Backward :30... Read More

CrossFit Timoro – CrossFit Weightlifting Squat Snatch In 17:00 Build Up To A Heavy 1-Rep Squat Snatch Metcon Metcon (Time) 10 Rounds For Time: 1... Read More