September 4, 2021

CrossFit Timoro – At Home Metcon Metcon (Time) 200m Run 400m Run 800m Run 400m Run 200m Run – Rest 1:00 between efforts

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 250/200m Row – Each partner rows a 250/200m interval – Resting partner performs hang... Read More