September 3, 2021

CrossFit Timoro – At Home Metcon Metcon (AMRAP – Rounds and Reps) EQUIPMENT OPTION AMRAP 12: 2 DB Snatch / Arm 4 DB Clean /... Read More

CrossFit Timoro – CrossFit Skill and Build Up Clean Complex On a 10:00 Clock For Load, Build to a Heavy Clean Deadlift to Mid-Thigh +... Read More