September 1, 2021

CrossFit Timoro – At Home Metcon Metcon (Time) Snap Chilled Randy (Bodyweight) 600m Run 80 Stepback Lunges (Total) 600m Run 40 Push-Ups (Minimal Equipment) 600m... Read More

CrossFit Timoro – CrossFit Strength/Power Shoulder Press (3-3-3) Every 2:30 Complete 3 Shoulder Press x 3 Sets @85% of 1 RM Metcon Metcon (Time) The... Read More