“What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but scattered along life’s pathway, the good they do is inconceivable.” – Joseph Addison
CrossFit Timoro – CrossFit Metcon Metcon (1 Rounds for weight) In 12:00, find a: 3 rep max back squat Metcon 1-Mile Run (Time) Max Effort... Read More