/26 Feb 2021/0 Comments “Light up the darkness” ~ Bob Marley CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Squat Cleans (115/75#) 5 Bar Muscle-Ups 8 Squat Cleans (115/75#) 4 Bar Muscle-Ups 6 Squat... Read More