WOD

CrossFit Timoro – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute.... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 rounds for time: 10 Deadlifts (225/155 #) 30 Wall-ball shots (20/14#) INTENDED STIMULUS 6:00-11:00. Unbroken deadlifts for at... Read More

CrossFit Timoro – CrossFit Partner Small (Time) 3 rounds for time: 1,000/800 -m row 50 burpees 50 box jumps (24/20 in) 800-m run – Partners... Read More

CrossFit Timoro – CrossFit Metcon (Time) For time: 21-15-9 Pull-ups DB clean and jerk/right arm (50/35#) DB clean and jerk/left arm (50/35#) INTENDED STIMULUS 4:00-10:00.... Read More

CrossFit Timoro – CrossFit Squat Clean Thruster (EMOM 6: 1 Squat Clean Thruster – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 10-20-30-40-50 AbMat Sit-ups 100-200-300-400-500 Run (meters) – Perform a 100-m DB farmers carry (50/35#) after each set... Read More

CrossFit Timoro – CrossFit Isabel (Time) For Time: 30 Snatches, 135# / 95# INTENDED STIMULUS Barbell sprint workout. Retest from 210816 and potentially 221121. 2:00-8:00.... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time with a partner: 30 Shoulder-to-overheads (135/95#) 60 Walking lunges 90 Double-unders – Partners trade off... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 9: 12 Sumo deadlift high pulls (95/65#) 6 Shuttle runs – 1 shuttle run... Read More

CrossFit Timoro – CrossFit Hang Power Clean (EMOM 6: 3 Hang Power Cleans – Build to a heavy 3-rep for the day. ) Metcon (Time)... Read More