WOD

CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Back Squat (For Load: Back Squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets.) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Back Squat (For Load: Back Squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets.) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Back Squat (For Load: Back Squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets.) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Back Squat (For Load: Back Squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets.) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Back Squat (For Load: Back Squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets.) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Back Squat (For Load: Back Squat 5-5-5-5-5 – Choose a working weight and hold it across all 5 sets.) INTENDED STIMULUS... Read More