WOD

CrossFit Timoro – CrossFit Deadlift+Hang Power Clean+Hang Squat Clean+Thruster Every 2:00 for 5 sets: 1 Deadlift 1 Hang power clean 1 Hang squat clean 1... Read More

CrossFit Timoro – CrossFit Metcon (Time) 10 Rounds for time: 100-m Double-KB Farmers Carry (53/35#) 3 Wall Walks INTENDED STIMULUS 15:00-20:00. Farmers carries in :45-1:15... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 3:00 for 5 sets: 200-m Run 7 Pull-ups 5 Chest-to-bar pull-ups 3 Bar muscle-ups INTENDED... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) As many rounds and reps as possible in 7 minutes of: 5 Wall-ball Shots (20/14#)... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 30 Front-rack reverse lunges (95/65#) 20 Push presses 10 Bar... Read More

CrossFit Timoro – CrossFit Lazar Ðukić (Time) 3 Rounds of: 30 calorie Row 10 Bar Muscle-Ups Rest 3 minutes Then, 3 Rounds of: 30 calorie... Read More

CrossFit Timoro – CrossFit Hang Squat Clean EMOM 8: 3 Hang Squat Cleans – Work to a heavy 3-rep for the day. Metcon (Time) 18-15-12-9-6-3... Read More

CrossFit Timoro – CrossFit Metcon (5 Rounds for time) Every 3:00 for 5 rounds: 50 Double-unders Handstand walk (25 ft) – Rest remainder of each... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 20 Russian KB Swings (70/53#) 400-m Run INTENDED STIMULUS 12:00-16:00. Swings in 1:00 or less... Read More

CrossFit Timoro – CrossFit Bench Press (For load: 10-10-10-10-10 Bench press) INTENDED STIMULUS Bench press heavy day. Target 70-80% of recent 1-rep-max bench press, or... Read More