WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 15 Push Presses (135/95#) 15 Toes-to-bars INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 15 Push Presses (135/95#) 15 Toes-to-bars INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 15 Push Presses (135/95#) 15 Toes-to-bars INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 15 Push Presses (135/95#) 15 Toes-to-bars INTENDED STIMULUS 3:00-8:00. Push press in 1-2 sets and... Read More

CrossFit Timoro – CrossFit Welcome to November MONTHLY FOCUS OLYMPIC WEIGHTLIFTING Welcome to November, a month focused on heavy days dedicated to developing the snatch... Read More

CrossFit Timoro – CrossFit Welcome to November MONTHLY FOCUS OLYMPIC WEIGHTLIFTING Welcome to November, a month focused on heavy days dedicated to developing the snatch... Read More

CrossFit Timoro – CrossFit Welcome to November MONTHLY FOCUS OLYMPIC WEIGHTLIFTING Welcome to November, a month focused on heavy days dedicated to developing the snatch... Read More

CrossFit Timoro – CrossFit Welcome to November MONTHLY FOCUS OLYMPIC WEIGHTLIFTING Welcome to November, a month focused on heavy days dedicated to developing the snatch... Read More

CrossFit Timoro – CrossFit Welcome to November MONTHLY FOCUS OLYMPIC WEIGHTLIFTING Welcome to November, a month focused on heavy days dedicated to developing the snatch... Read More

CrossFit Timoro – CrossFit Welcome to November MONTHLY FOCUS OLYMPIC WEIGHTLIFTING Welcome to November, a month focused on heavy days dedicated to developing the snatch... Read More