WOD

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – CrossFit Partner WOD (Time) 3 Rounds For Time With A Partner: 90 Med-ball Squats (20/14#) 80-cal On Any Machine 70 Sit-ups –... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More

CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More

CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More

CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More

CrossFit Timoro – CrossFit Snatch (Every 2:00 for 5 sets: 3 Snatches) Half Open 20.1 (Time) 5 Rounds For Time: 8 Ground-to-overheads (95/65#) 10 Bar-facing... Read More