WOD

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More

CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More