WOD

CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More

CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More

CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More

CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More

CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More

CrossFit Timoro – CrossFit Pre-Workout (Checkmark) EMOM 10: Min. 1 | :20 Plank Shoulder Taps Min. 2| :20 Jump Rope Practice -Athlete’s Choice of Jump... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time With A Partner: 90 Med-Ball Squats (20/14#) 80- Cals On Any Machine 70 Sit-Ups -One... Read More