WOD

CrossFit Timoro – CrossFit Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (2/1.5 pood)In honor... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 10 Deadlifts (155/105#) 10 Burpees Over The Barbell Straight Into….. 3 Rounds For Time: 10... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 10 Deadlifts (155/105#) 10 Burpees Over The Barbell Straight Into….. 3 Rounds For Time: 10... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 10 Deadlifts (155/105#) 10 Burpees Over The Barbell Straight Into….. 3 Rounds For Time: 10... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 10 Deadlifts (155/105#) 10 Burpees Over The Barbell Straight Into….. 3 Rounds For Time: 10... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 15 Chest To Bar Pull-Ups Handstand Walk (25ft) INTENDED STIMULUS 8:00-12:00. Higher-skill gymnasty workout. Opportunity... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 15 Chest To Bar Pull-Ups Handstand Walk (25ft) INTENDED STIMULUS 8:00-12:00. Higher-skill gymnasty workout. Opportunity... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 15 Chest To Bar Pull-Ups Handstand Walk (25ft) INTENDED STIMULUS 8:00-12:00. Higher-skill gymnasty workout. Opportunity... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 15 Chest To Bar Pull-Ups Handstand Walk (25ft) INTENDED STIMULUS 8:00-12:00. Higher-skill gymnasty workout. Opportunity... Read More

CrossFit Timoro – CrossFit Metcon (Time) 5 Rounds For Time: 15 Chest To Bar Pull-Ups Handstand Walk (25ft) INTENDED STIMULUS 8:00-12:00. Higher-skill gymnasty workout. Opportunity... Read More