WOD

CrossFit Timoro – CrossFit Strength/Power Clean & Jerk (1-1-1-1-1-1-1) Clean & Jerk 7×1

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 15 Burpees 200m Run 2:00 Rest Between Rounds

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 40cal/32cal Row or Bike 40 Hammer Curls, Alternating 40 Pendlay Rows 40 Push Press 40 Hammer... Read More

CrossFit Timoro – CrossFit Strength/Power Front Squat Every 2:00 for 10:00 1 Paused Front Squat + 1 Front Squat Metcon Metcon (Time) For Time: 42... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 20cal/16cal Row or Bike 15m Double KB Overhead Walk 10 Strict Toes... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds 2:00 Timeframe 5 Deadlifts, heavy 50 Double Unders With remaining time complete as many burpees as... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: In any fashion accumulate 100 Pull-Ups 2000m of Running 300 Walking Lunges

CrossFit Timoro – CrossFit Strength/Power Clean & Jerk Every 2:00 For 6:00 3 Hang Muscle Cleans 3 Push Press Into Every 2:30 For 10:00 3... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 25 Sumo Deadlifts 20 Strict Pull-Ups 150 Ft Double KB Front Rack Walk 20 Sumo Deadlifts... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 150 Double Unders 75 Wall ball shots 50 Double Unders 25 Thrusters