Pain is neither unbearable nor unending, as long you keep in mind it’s limits and don’t magnify them in your imagination.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Total Reps 8 Rounds :20 Push-Ups :10 Rest 1:00 Rest 8 Rounds :20 DB HPC... Read More
The willingness to experience discomfort might be the most useful skill a person can develop
CrossFit Timoro – CrossFit Strength/Power Thruster In 12:00 build to a heavy triple on the thruster Metcon Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP... Read More
Let no one rob you of a single day who is no going to make you an adequate return for such a loss.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 15:00 AMRAP 5/5 Single Arm Ring Rows 10 Lateral Box Jumps (24/20″) 0:30 Handstand Hold
And you can also commit injustice by doing nothing.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Back Squats (225/155#) 1 Mile Run
The only thing that isn’t worthless: to live this life out truthfully and rightly. And be patient with those who don’t.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 5:00 For 25:00 (5 rounds) 3 Squat Clean and Jerks, Heavy 12 Burpees 48 Double Unders
You could leave right now. Let that determine what you do and say and think.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 HSPU 50/40 cal Row or Bike 50 Pull-Ups 50/40 cal Row or Bike 50 Toes... Read More
We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: Bear Complex x50 (45/35#) Power Clean Front Squat Push Press Back Squat Push Press
The biggest pressures come from within. You know what you want to do and what you’re capable of .
CrossFit Timoro – CrossFit Strength/Power Press & Jump Every 3:00 for 15:00 (5 sets) 5 Push Press + 5 Push Jerks 30ft Broad Jump in... Read More
You can, you should, and if you’re brave enough to start, you will
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 1000m Row 35 Weighted Sit-Ups (45/35#) 100 Sit-Ups 35 Burpee Box Jumps (20″) 100 Step-Ups (20″)
Keep looking up, that’s the secret
CrossFit Timoro – CrossFit Strength/Power Power Clean Every 2:00 for 12:00 (6 sets) Set 1: 5 Power Cleans Set 2: 3 Power Cleans Set 3:... Read More