“Happiness doesn’t depend on what we have, but it does depend on how we feel toward what we have. We can be happy with little and miserable with much.”
CrossFit Timoro – CrossFit Metcon Metcon (20 Rounds for weight) 20:00 EMOM Odd: 3 Deadlifts Even: 3 Weighted Strict Pull-Ups
“Some of the best memories are made in flip flops.”
CrossFit Timoro – CrossFit Metcon Metcon (Time) 2021 CrossFit Games Age Group Event 9: 10-8-6-4-2 Wall Walks Thrusters (185/135#)
“Time you enjoy wasting is not wasted time.”
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In teams of 3 25:00 AMRAP 5 Bench Press (Heavy) 10 Toes to Bar... Read More
“You may delay, but time will not.”
CrossFit Timoro – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In... Read More
“Action will remove the doubts that theory cannot solve.”
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for time) Every 5:00 for 25:00 (5 sets) 5 Strict Pull-Ups 10 Kipping Pull Ups 10 Box... Read More
“You can’t build a reputation on what you are going to do.”
CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for weight) Every 2:30 for 10:00 (4 sets) 4 Push Press Metcon (4 Rounds for weight) Every... Read More
“If you have a dream, you can spend a lifetime studying, planning, and getting ready for it. What you should be doing is getting started.”
CrossFit Timoro – CrossFit Metcon 5k Run (Time) Max Effort 5k Run
“The secret of getting ahead is getting started”
CrossFit Timoro – CrossFit Metcon Metcon (Time) 15-12-9-6-3 Power Snatch (95/65#) Burpee Metcon (10 Rounds for weight) EMOM For 10:00 1 Power Snatch
Life is the dancer and you are the dance!
CrossFit Timoro – CrossFit Metcon Metcon (7 Rounds for reps) “Monster Maker” As A Team of 2: 14 Rounds On a 2:00 clock, complete: 3... Read More
The darkest nights produce the brightest stars.
CrossFit Timoro – CrossFit Metcon Metcon (6 Rounds for weight) Every 2:00 for 12:00 (6 sets) 1 Push Press+1 Push Jerk Metcon (AMRAP – Rounds... Read More