Exercise! Because zombies eat the slow ones.
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) EMOM 15:00 Minute 1: 7 Push Press Minute 2: Row Calories Minute 3: Rest
“Wow I really regret that workout.” – Nobody. Ever.
CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 4:00 for 20:00 (5sets) 4 Hang Power Cleans
Happy Memorial Day! No Classes
CrossFit Timoro – CrossFit
What if we recharged ourselves as often as we do our phones.
CrossFit Timoro – CrossFit Strength/Power Thruster (4-4-4-4-4) Every 2:30 for 12:30 4 Thrusters Metcon Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP P1: 15/12 cal... Read More
Grow through what you go through
CrossFit Timoro – CrossFit Metcon Every 5:00 for 25:00 (5 Rounds) (5 Rounds for time) 8 Strict Pull-Ups, Unbroken 100ft Double KB Front Rack Walk... Read More
What you do every day matters more than what you do once in awhile.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 50 Double Unders 25 Push Presses (135/95) 50 Double Unders 50 Goblet Squats(53/35) 75 Sit-Ups 50... Read More
Two things you can control: Attitude and Effort
CrossFit Timoro – CrossFit Strength/Power Sumo Deadlift (3-3-3-3-3-3-3) 3 Rep Max Sumo Deadlift
Nobody who ever gave their best regretted it.
CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 400m Run then, 10 Rounds 5 Pull-Ups 5 Push-Ups 15 Air Squats 5 Push-Ups Then, 400m... Read More
How many Mondays have come and gone since you said I’ll start next week? Take action, start today!
CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) At 0:00 For Time: 750m Row At 6:00 For Time: 10-8-6-4-2 Power Snatch (115/75) OHS... Read More
Happy are those who take life day by day, complain very little, and are thankful for little things in life.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20:00 10 Push Jerks (135/95#) 20 Wallball 40 Double Unders *One... Read More