WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 200-m jog 3 wall squats w/ a :03 pause 10 DB RDLs 10 hollow... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch Balance + OHS 7 sets for load: 1 snatch balance + 2 overhead squats Skill Work Metcon (4 Rounds... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :15 mountain climbers :15 double knee tucks in a plank 5 dive-bomber push-ups 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) EMOM 20: Min. 1 | 1:00 calorie row Min. 2 | :30 ring dips Score =... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 400-m run (slow) 20 alternating shoulder taps 10 push-ups to down dog 1 set:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 1,600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 50-ft walk on toes 50-ft walk on heels 50-ft bunny hop 50-ft high knees... Read More

CrossFit Timoro – CrossFit Gymnastics Metcon (Time) For Time: 50 Good Mornings 20 Kipping Pull-Ups 25 Good Mornings 20 Kipping Pull-Ups 50 Single Leg Squats... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 jump rope or skip :30 Samson stretch/leg 10 Superman 10 deadbugs 10 narrow-stance... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds For Reps: 2:00 Rope Climbs 1:00 Weighted Sit-Ups (25/15#) 1:00 Bike -Rest 1:00 Skill... Read More