WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) Arm swings across Arm swings overhead Alternating twists / direction Toe touches Leg swings forward /... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 5 squat-to-stands 5 wall squats 5 DB presses / arm 5 windmills / arm... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 x 2:00 Rounds For Reps: 400m Run Max Rep Overhead Squats (95/65#)

CrossFit Timoro – CrossFit Strength/Power Deadlift Build Up To A 5-Rep Deadlift Metcon Freestyle Diane (Time) For Time: 45 Deadlifts (225/155#) 45 Handstand Push-Ups -Partition... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | :30-:40 alternating single-leg toe touches Min. 2 | :30-:40 wall walks... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 60 Sit-Ups 50 Toes To Bar 40 Weighted Med Ball Sit-Ups 30 Pull-Ups 20 Strict Pull-Ups... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 15 unweighted good mornings 15 hollow rocks 10 alternating plank reach-throughs 10 push-up to... Read More

CrossFit Timoro – CrossFit Strength/Power Hang Squat Clean On a 5:00 Clock: Build Up To A Heavy 1-Rep Hang Squat Clean Metcon Metcon (6 Rounds... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 groiners 10 squats 10 scorpions 10 hand release push-ups then …... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 400m Run Rest 1:00 800m Run Rest 2:00 1,200m Run Rest 3:00 1,600m Run