WOD

CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: 10 arm circles/direction :30 shoulder taps :30 push-ups :30 prone snow angels 10 piked push-ups... Read More

CrossFit Timoro – CrossFit Metcon (Distance) AMRAP 20 with a partner: Max Calorie Row 10 DB Lunges (35/25#) 15 Weighted Sit-Ups -Partners alternate after one... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: 1:00 run 10 walking lunge steps 15 hollow rocks :30 sumo squat hold 1 set:... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 12-9-6 Clean & Jerks (185/125#) Bar Muscle Ups Skill Work (No Measure) POST WORKOUT: Accumulate: 50 Strict... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 5 sets: :30 slow jog :30 run 2 sets: 10 alternating scorpions 10 laying leg crossovers 3... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: :30 samson stretch/side 10 single-leg calf raises/side 5 deep split squats/leg 15 PVC overhead squats... Read More

CrossFit Timoro – CrossFit Skill Work (Distance) Pre-Workout: On a 8:00 Clock: Build to a max height Box Jump Metcon (5 Rounds for reps) 5... Read More

CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: :30 mountain climbers :30 alternating plank reach throughs :30 wall squat – Rest :15 between... Read More

CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) For Reps: Tabata Burpees Tabata Hollow Rocks Tabata Kettlebell Swings (53/35#) Tabata Burpees – Tabata is 8... Read More

CrossFit Timoro – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*