WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 21 Back Squats (body weight) 7 Rope Climbs (15-ft.) 15 Back Squats 5 Rope Climbs 9... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time With a Partner: 40 Box Jump Overs (30/24″) 200-ft. Handstand Walk 40 Barbell Lunges (185/125#) 20... Read More

CrossFit Timoro – CrossFit Metcon Metcon Metcon (Time) “GHD Annie” For Time: 50-40-30-20-10 Double Unders GHD Sit-ups *Scaling for GHD Sit-Ups: V-ups, Weighted Straight-Leg Sit-ups... Read More

CrossFit Timoro – CrossFit Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ Accessory Work Metcon (AMRAP –... Read More

CrossFit Timoro – CrossFit Weightlifting Strict Press (5-5-5-5-5) 5 Sets of 5 Strict Press Rest 2:00 Between Sets Accessory Work Metcon (No Measure) 3 Sets:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 4 Rounds For Time: 800m Run Rest 2:00

CrossFit Timoro – At Home Metcon Metcon (Time) 200m Run 400m Run 800m Run 400m Run 200m Run – Rest 1:00 between efforts

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 250/200m Row – Each partner rows a 250/200m interval – Resting partner performs hang... Read More

CrossFit Timoro – At Home Metcon Metcon (AMRAP – Rounds and Reps) EQUIPMENT OPTION AMRAP 12: 2 DB Snatch / Arm 4 DB Clean /... Read More

CrossFit Timoro – CrossFit Skill and Build Up Clean Complex On a 10:00 Clock For Load, Build to a Heavy Clean Deadlift to Mid-Thigh +... Read More