WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15 with a Partner: 60 Synchronized Sit-Ups 40 Box Jumps (24/20″) 20 Chest To... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 400-m run 10 torso twists/direction 10 leg swings/leg 10 lateral leg swings/leg 10 inchworms... Read More

CrossFit Timoro – CrossFit Power Snatch 2-2-2-2-2-2-2 Squat Snatch (1-1-1-1-1-1-1)

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 PVC pass thrus 10 alternating plank reach throughs 10 walking lunges for max-distance... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 alternating spiderman stretches 10 DB goblet squats 5 burpees 1 set: 10 hamstring... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :20 Samson stretches/leg :20 hollow rocks :20 arch ups 5 lateral lunges/leg 10 push-ups... Read More

CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. If Wodify... Read More

CrossFit Timoro – At Home Warm Up (No Measure) On a 5:00 clock: 3-6-9-12 … etc. Jumping jacks Alternating lunges Good mornings Air squats 3... Read More