WOD

CrossFit Timoro – CrossFit Metcon (Time) 10 Rounds For Time: 2 Wall Walks Single-arm DB Overhead Walking Lunges (25 ft) (50/35#) 5 Burpee Pull-ups Single-arm... Read More

CrossFit Timoro – CrossFit Metcon (Time) 10 Rounds For Time: 2 Wall Walks Single-arm DB Overhead Walking Lunges (25 ft) (50/35#) 5 Burpee Pull-ups Single-arm... Read More

CrossFit Timoro – CrossFit Metcon (Time) 10 Rounds For Time: 2 Wall Walks Single-arm DB Overhead Walking Lunges (25 ft) (50/35#) 5 Burpee Pull-ups Single-arm... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 10 Sumo Deadlift High Pulls (75/55#) 10 Wall-ball shots (20/14#)... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 10 Sumo Deadlift High Pulls (75/55#) 10 Wall-ball shots (20/14#)... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 10 Sumo Deadlift High Pulls (75/55#) 10 Wall-ball shots (20/14#)... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 10 Sumo Deadlift High Pulls (75/55#) 10 Wall-ball shots (20/14#)... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 10 Sumo Deadlift High Pulls (75/55#) 10 Wall-ball shots (20/14#)... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 10 Sumo Deadlift High Pulls (75/55#) 10 Wall-ball shots (20/14#)... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 With A Partner: 10 Sumo Deadlift High Pulls (75/55#) 10 Wall-ball shots (20/14#)... Read More