/16 Oct 2024/0 Comments CrossFit – Wed, Oct 16 CrossFit Timoro – CrossFit Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups INTENDED STIMULUS 2:00-10:00. Thrusters in 1-2 sets. Pull-ups in 1-4 sets. Classic CrossFit... Read More
