/28 Sep 2024/0 Comments CrossFit – Sat, Sep 28 CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) 4 Rounds For Reps: 1:00 Shuttle runs 1:00 Alternating DB snatches (50/35#) 1:00 Hand-release push-ups 1:00... Read More
