CrossFit – Thu, Sep 12
CrossFit Timoro – CrossFit No Olympic Lifting THERE WILL BE NO OLYMPIC LIFTING CLASS 9/14 Push Press (3 sets: 7 push presses – Build to... Read More
CrossFit – Thu, Sep 12
CrossFit Timoro – CrossFit Push Press (3 sets: 7 push presses – Build to workout weight or slightly over.) PUSHY GWEN (Weight) 15-12-9 reps for... Read More