July 1, 2024

CrossFit Timoro – CrossFit WELCOME TO JULY! (No Measure) MONTHLY FOCUS HEAVY AND HIGH SKILL Welcome to July! This month we focus on going heavy... Read More

CrossFit Timoro – CrossFit Power Snatch (Every 2:00 for 4 sets: 3 Touch-and-Go Power Snatches – Build to a heavy set of 3.) Power Amanda... Read More