/11 Jun 2024/0 Comments CrossFit – Tue, Jun 11 CrossFit Timoro – CrossFit Metcon (Time) For Time: 27-21-15 Knees-to-elbows Hand-release push-ups Russian KB swings (70/53#) INTENDED STIMULUS 6:00-12:00. Shorter-duration, grippy workout. First set of... Read More