May 17, 2024

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 30 AbMat sit-ups 15/10-Calorie row INTENDED STIMULUS 4-7 rounds. Keep rounds to 2:30... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Reps) AMRAP 10: 2-4-6-8… Box Jump-overs (24/20″) 100-ft DB Farmers Carry (70/50#) – Use two DBs. – Step... Read More