At Home – Thu, May 4
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 knee push-ups 10 PVC pass throughs 5 step back lunge + high knee... Read More
CrossFit – Thu, May 4
CrossFit Timoro – CrossFit Hang Muscle Snatch Every 2:00 x 3 sets: 5 Hang Muscle Snatches – Build to a heavy set of 5 reps.... Read More