At Home – Wed, May 3
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 hamstring scoops + jog 10 leg swings/side + jog 10 inchworms + jog... Read More
CrossFit – Wed, May 3
CrossFit Timoro – CrossFit Metcon (Time) Every 3:00 x 7 sets: 400-m run – Score is your slowest 400-m time. Post Workout (No Measure) 2... Read More